Clean, white teeth are a major feature that enhance your beauty and smile. To maintain a healthy smile, you must ensure your teeth are well cared for. For instance, you must invest time in daily teeth cleaning to create a great first impression. Here’s a guide by our cosmetic dentist Woodland Hills to help you maintain a healthy smile for years to come.
Importance of Oral Hygiene
The first step to maintaining an attractive pearly white smile is to make oral hygiene your priority. Good oral hygiene not only prevents bad breath, but also keeps dental problems such as tooth decay and gum diseases at bay even when you get older. For example, flossing and brushing keep bacteria under control.
Once you’re done having your meal, food particles can get stuck in your teeth and gums. If not removed, these particles can quickly accumulate and turn into plaque. Plaque buildup can cause serious teeth and gum problems. So you must use a floss or brush to clean your teeth after every meal or twice a day.
Flossing and Brushing
Our professional dentists in Tarzana recommend you floss before brushing your teeth before bed. That’s because brushing removes all the gunk left after flossing and gives you the cleanest teeth. This will ensure that no bacteria settle in your oral cavity while asleep.
Another most important and one of the easiest preventative dentistry tips is incorporating brushing into your daily life. The first thing you should do after waking up is brushing your teeth to get rid of the morning breath. Moreover, going to bed without brushing your teeth will put you at a higher risk of developing gum diseases and cavities.
Eating healthy food supports oral health for a long period. However, acidic delights, sugary foods, and crumbly crackers can quickly cause plaque buildup and turn your teeth pale. Instead, you should eat fresh, crunchy vegetables and fruits as they can fight plaque.
For example, with every carrot or apple you crunch, you’re feeding good nutrients to your body that help remove plaque. Yogurt and cheese also offer healthy minerals that help maintain strong teeth.
Change Your Toothbrush after Three Months
Remember that toothbrushes don’t last forever, which means over time, they wear away. A brush with damaged bristles won’t even effectively clean your teeth, and bacteria can also accumulate on it. So make sure you buy a new toothbrush every three months or at least change its head. Set a reminder in a phone the day you buy a toothbrush to prevent any delay.
Don’t Clench or Grind your Teeth
If you experience headaches or jaw pain in the morning after you wake up, this means you are grinding your teeth during sleep. Grinding and clenching develop chips and cracks in your teeth and even significant wear.
As a result, you may require porcelain veneers or dental crowns to restore your teeth to their healthy height. Visit our dental professionals for an evaluation if you constantly grind your teeth at night, and we’ll give you the necessary treatment that prevents further damage.
Wear Your Appliances Regularly
If your preventative dentistry professional has recommended that you wear a mouth guard, oral splint, retainer, or another type of appliance, make sure you follow the directions. These appliances protect your teeth while improving overall health and maintaining a healthy smile after they’re removed.
Drink Plenty of Water
You must drink plenty of water to wash away bacteria from your mouth. Chugging sugary drinks all day and having a dry mouth allows bacteria and plaque to remain on your teeth. So you must stay hydrated at all times. Drink at least two liters of water daily throughout the day to prevent dental issues.
Consume Less Sugar
Sugary foods and drinks can take a toll on your dental health, so you must reduce your sugar consumption. All food labels on processed food indicate that they contain added sugar. Whether you consume a piece of cake or fruit, sugar can lead to plaque buildup. However, cutting down on sugar intake will prevent this from happening and improve overall health.
According to the American Heart Association, women don’t consume more than 25 grams of 00 calories of sugar a day. Men, on the other hand, should only consume less than 37.5 grams or 150 calories of added sugar a day.
Schedule Dental Exams and Cleanings Regularly
You must always schedule your dental exams and cleanings regularly at our dental office in Tarzana. During your appointments, our professional cosmetic dentists will remove all tartar and plaque from your teeth and beneath your gum line. They will also examine your mouth to identify any serious dental problems.
In case of any issues, our dental professional will recommend the required treatments to restore your oral health.
All Smiles Family Dentistry – A Reputable Preventative Dentistry Service Provider
The individualized approach to Preventive Dentistry tarzana has many advantages, including a brighter and more attractive smile.
Therefore, you should consult a dentist who can help you create a treatment plan for teeth whitening and improving overall oral hygiene. At All Smiles Family Dentistry, our services are available to patients from Tarzana, Encino, and Woodland Hills, CA.
So, embrace the path to a brilliant smile and revitalize your self-confidence by reaching out to us today.